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Aligned Birth
Episodes
198 episodes
Ep 197: Ask These Questions Before Hiring a Doula
In this episode of the Aligned Birth Podcast, hosts Dr. Shannon and Doula Rachael discuss the essential role of doulas in the birthing process. They explore how to choose the right doula, the different types of doulas available, and the key que...
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Ep 196: How Seasons of Rest Fuel Personal Growth - check in with Dr. Shannon and Doula Rachael
In this episode, we reflect on our unplanned hiatus, the concept of wintering, and how embracing seasons of rest can impact personal growth and creativity. We also share personal stories about family, pets, and the importance of making core mem...
Ep 195: Reflecting on Our Podcast Journey, 2025 Wrap up and Check-In
In this episode of the Aligned Birth Podcast, hosts Dr. Shannon and Doula Rachael reflect on their podcast journey over the past year, discussing their approach to sustainable podcasting, the importance of interviews, and the insights gained fr...
Ep 194: Empowering Birth Choices in Georgia - interview with Lainey Stancil founder of Peach State Birth Coalition
In this episode, Lainey Stancil, founder of the Peach State Birth Coalition, shares her journey of advocating for midwifery and maternal health in Georgia. She discusses the importance of individualized care, the need for midwifery licensure, a...
Ep 193: Understanding Parenting Styles and Their Impact - interview with Kristin Mize, LCSW
In this episode of the Aligned Birth Podcast, Dr. Shannon and Kristin Mize delve into the complexities of maternal mental health, parenting styles, and toddler behavior. They explore how childhood experiences shape parenting approaches, the imp...
Ep 192: The Journey of Emotional Regulation in Motherhood - interview with Kristin Mize, LCSW
In this episode, Dr. Shannon and guest Kristin Mize, a licensed clinical social worker, delve into the complexities of maternal mental health. They discuss the impact of motherhood on emotional regulation, the mind-body connection, and the impo...
Ep 191: Postpartum Preparation: More Than Just Surviving
Here are the takeaways from our Postpartum Thriving Kit:Postpartum is often misunderstood and requires more societal attention.Preparation for postpartum should start during pregnancy.Resting and caring for oneself...
Ep 190: Transforming Motherhood: Simple Habits for Moms, interview with Kori OTR/L (part 2/2)
In this episode of the Aligned Birth Podcast, Dr. Shannon and maternal occupational therapist Kori discuss the importance of maternal health and support during the postpartum period. They explore simple habits that can help mothers thrive, incl...
Ep 189: Navigating Maternal Health with Occupational Therapy, interview with Kori Nuzum OTR/L (part 1/2)
In this episode, Dr. Shannon interviews Kori, an occupational therapist with a focus on maternal health. They discuss the role of occupational therapy in supporting mothers, the importance of community and connection, and the launch of Kori's p...
Ep 188: Creating a Comfortable Birth Environment
This episode is more than a "what to pack in your hospital bag". We dive into the must-have essentials for your hospital birth bag, but we also talk about what homebirth items you might want to have on hand, that you may not already have....
Ep 187: Why every pregnant woman deserves chiropractic care
In this episode, Dr. Shannon is interviewed by Dr. Amanda Shipley on the Kumbay'all Podcast. They explore the benefits of chiropractic care during pregnancy, with a focus on the Webster Technique. Dr. Shannon delves into common issues that preg...
Ep 186: Life Updates with Your Hosts
Join Dr. Shannon and Doula Rachel as they dive into a spontaneous and heartfelt check-in episode. They discuss the evolution of their podcast, personal growth, and the joys and challenges of balancing family life with professional commitm...
Ep 185: Navigating Postpartum: Heather's Journey (Part 2)
In this heartfelt episode, Heather opens up about her postpartum experiences with her two children, revealing the profound differences in support, mental health, and feeding challenges she faced. She shares candid reflections on the emotional h...
Ep 184: How Pelvic Floor PT and Prenatal Chiropractic Care Can Impact Birth, interview with Dr. Kari Roberts
In this episode Dr. Shannon chats with Dr. Kari Roberts, a pelvic floor physical therapist, about the importance of pelvic floor therapy and how pairing that with prenatal chiropractic care can impact labor, birth and postpartum. Dr. Kari...
Ep 183: Holistic Health Coaching for Pregnancy and Postpartum with Katie Dudley
In this episode of the Aligned Birth Podcast, Rachael Hutchins and Katie Dudley discuss the importance of holistic health coaching, particularly for women during pregnancy and postpartum. They explore the gaps in traditional health programs, th...
Ep 182: The Power of Doula Support
In this episode of the Aligned Birth Podcast, doula Rachael Hutchins and doula Hannah Atterberry delve into the world of birth doula support discussing not only how doulas can impact birth, but their own doula parntership and agency as well.&nb...
EP 181: Catch Up & Check In: Life, Kids, Business & Big Feelings
In this heartfelt catch-up episode of the Aligned Birth Podcast, hosts Dr. Shannon and Rachael Hutchins open up about the real-life rhythms of motherhood, entrepreneurship, and personal growth. From navigating school transitions and pa...
Ep 180: The Importance of Advocacy in Birth: Birth Stories with Heather Fasano
In this episode of the Aligned Birth Podcast, Dr. Shannon and Doula Rachael interview Heather Fasano, who shares her profound journey through pregnancy, loss, and motherhood. Heather discusses her experiences with both of her pregnancies, highl...
EP 179: Empowering Parents and Birth Workers through Advocacy with Meredith and Alicia of Intentional Birth
In this episode of The Aligned Birth Podcast, Rachael Hutchins interviews experienced doulas Meredith and Alicia to explore the concept of Intentional Birth. They di...
Ep 178: The Power of Personalized Prenatal Care, interview with CNM Carson Ragan of OB2me
In this episode of the Aligned Birth podcast, Dr. Shannon interviews Certified Nurse Midwife Carson Ragan, who shares her personal journey through motherhood and how it shaped her career in midwifery. Carson discusses the importance of personal...
Ep 177: The Secret to a Stress-Free Birth: Building Your Ultimate Birth Team
In this episode of The Aligned Birth Podcast, Dr. Shannon and Doula Rachael explore the power of assembling the right birth support team. They break down the roles of doulas, midwives, OBs, and prenatal chiropractors, emphasizing how i...
Ep 176: Preconception Health with Crystal Bailey: CNM, Naturopath, Embodiment Coach
In this episode of the Aligned Birth Podcast, Dr. Shannon interviews Crystal Bailey, a naturopath, nurse midwife, and embodiment coach. She is the founder and owner of Moonlight Midwifery and ...
Ep 175: You're Pregnant - Now What? Essential First Steps for a Healthy Pregnancy
Finding out you're pregnant is an exciting and life-changing moment—but what comes next? In this episode of The Aligned Birth Podcast, hosts Dr. Shannon Doula and Rachael break down the essential steps to take after that positive test....
Ep 174: Preparing for Conception
In this episode of the Aligned Birth Podcast, hosts Dr. Shannon and Doula Rachael delve into the essential aspects of preconception health. They discuss the importance of managing stress, optimal nutrition, physical health preparation, movement...
Ep 173: We're Back! Life Updates + What's New with the Podcast
In this episode of The Aligned Birth Podcast, Dr. Shannon and Doula Rachael share life updates, touching on parenting challenges, school transitions, youth sports, and personal growth. They explore mental health, self-care, and balanci...