.jpg)
Aligned Birth
Aligned Birth
Latest Episodes
Ep 200: Rethinking Birth Plans: A Value-Centered Approach
In this episode of the Aligned Birth Podcast, hosts Dr. Shannon and Doula Rachel discuss the concept of value-centered birth planning. They emphasize that traditional birth plans can be rigid and unrealistic, and instead advocate for a flexible...
.jpg)
Ep 199: Pregnancy Myths Busted: Part 2
In this episode, we're back busting common pregnancy myths. We're also exploring how pregnancy shapes and symptoms are misunderstood, and we discuss the realities of labor and birth options. Be sure to check out
Ep 198: Pregnancy Myths Busted: What’s True and What’s Not - Part 1
In this episode of the Aligned Birth Podcast, Dr. Shannon and Doula Rachael discuss various pregnancy myths, debunking common misconceptions about exercise, cravings, and dietary needs during pregnancy. They emphasize the importance of movement...
Ep 197: Ask These Questions Before Hiring a Doula
In this episode of the Aligned Birth Podcast, hosts Dr. Shannon and Doula Rachael discuss the essential role of doulas in the birthing process. They explore how to choose the right doula, the different types of doulas available, and the key que...
Ep 196: How Seasons of Rest Fuel Personal Growth - check in with Dr. Shannon and Doula Rachael
In this episode, we reflect on our unplanned hiatus, the concept of wintering, and how embracing seasons of rest can impact personal growth and creativity. We also share personal stories about family, pets, and the importance of making core mem...