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Aligned Birth
The Aligned Birth Podcast was created from a desire to share our personal and professional stories and experiences. Dr. Shannon, a Prenatal Chiropractor and Doula Rachael a Birth Doula and Lamaze Certified Childbirth Educator are excited to bring you meaningful conversations and interviews about topics surrounding pregnancy and birth to motherhood and the importance of a healthy body and mind through it all. Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more. We hope what we share will make an impact and help someone else along their journey. We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!
Podcasting since 2021 • 193 episodes
Aligned Birth
Latest Episodes
Ep 192: The Journey of Emotional Regulation in Motherhood - interview with Kristin Mize, LCSW
In this episode of the Aligned Birth Podcast, Dr. Shannon and guest Kristin Mize, a licensed clinical social worker, delve into the complexities of maternal mental health. They discuss the impact of motherhood on emotional regulation, the mind-...
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Episode 192
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48:04
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Ep 191: Postpartum Preparation: More Than Just Surviving
Here are the takeaways from our Postpartum Thriving Kit:Postpartum is often misunderstood and requires more societal attention.Preparation for postpartum should start during pregnancy.Resting and caring for oneself...
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Episode 191
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1:19:59
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Ep 190: Transforming Motherhood: Simple Habits for Moms, interview with Kori OTR/L (part 2/2)
In this episode of the Aligned Birth Podcast, Dr. Shannon and maternal occupational therapist Kori discuss the importance of maternal health and support during the postpartum period. They explore simple habits that can help mothers thrive, incl...
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Episode 190
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31:40
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Ep 189: Navigating Maternal Health with Occupational Therapy, interview with Kori Nuzum OTR/L (part 1/2)
In this episode, Dr. Shannon interviews Kori, an occupational therapist with a focus on maternal health. They discuss the role of occupational therapy in supporting mothers, the importance of community and connection, and the launch of Kori's p...
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Episode 189
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33:42
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Ep 188: Creating a Comfortable Birth Environment
This episode is more than a "what to pack in your hospital bag". We dive into the must-have essentials for your hospital birth bag, but we also talk about what homebirth items you might want to have on hand, that you may not already have....
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Episode 188
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1:07:02
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