Ep 177: The Secret to a Stress-Free Birth: Building Your Ultimate Birth Team

In this episode of The Aligned Birth Podcast, Dr. Shannon and Doula Rachael explore the power of assembling the right birth support team. They break down the roles of doulas, midwives, OBs, and prenatal chiropractors, emphasizing how informed choices and aligned values can shape a more positive birth experience. From setting boundaries to understanding birth options, they highlight the key factors in choosing providers who truly support your vision. Whether you're planning a home birth, hospital birth, or something in between, this conversation will help you feel confident in building a team that empowers you every step of the way.

Key Takeaways:

• The right birth team fosters a more positive and supported experience.
• Knowing your options helps you make informed decisions.
• Setting boundaries is essential for emotional well-being.
• Doulas protect the birth space and enhance partner involvement.
• Your provider plays a crucial role in shaping your birth outcomes.
• Physiological birth unfolds naturally with the right support.
• Childbirth education is key to reducing fear and increasing confidence.
• Prenatal chiropractic care, especially Webster-certified providers, can be beneficial.
• It’s never too late to hire a doula or seek additional support.

Tune in to gain insight into assembling a birth team that aligns with your values and empowers your journey into parenthood!

Resources mentioned:

Find a Webster Certified Chiropractor

Best Practice Guidelines - Chiropractic Care During Pregnancy