Ep 173: We're Back! Life Updates + What's New with the Podcast Artwork

Aligned Birth

The Aligned Birth Podcast was created from a desire to share our personal and professional stories and experiences. Dr. Shannon, a Prenatal Chiropractor and Doula Rachael a Birth Doula and Lamaze Certified Childbirth Educator are excited to bring you meaningful conversations and interviews about topics surrounding pregnancy and birth to motherhood and the importance of a healthy body and mind through it all. Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more. We hope what we share will make an impact and help someone else along their journey. We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!

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Aligned Birth

Ep 173: We're Back! Life Updates + What's New with the Podcast

January 08, 2025 • Dr. Shannon and Doula Rachael • Episode 173

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In this episode of The Aligned Birth Podcast, Dr. Shannon and Doula Rachael share life updates, touching on parenting challenges, school transitions, youth sports, and personal growth. They explore mental health, self-care, and balancing work with family life, while reflecting on their podcast journey. The discussion highlights resilience, advocacy, and creating sustainable practices in both personal and professional spheres.

Chapters

00:00 Introduction and Life Updates
03:00 Navigating Busy Lives
06:03 Family Dynamics and School Life
08:55 Travel Adventures and Experiences
12:04 Involvement in School Activities
14:51 Sports and Extracurricular Activities
17:59 High School Transition and Challenges
22:51 Finding the Right Program for Ethan
27:10 The Importance of Support and Encouragement
29:46 Establishing Healthy Boundaries
33:37 Creating Space for Mental Health
39:11 The Journey of Self-Care and Therapy
44:50 Reflections on Business Growth and Balance
45:56 Navigating the Challenges of Birth Work
49:52 Creating Sustainable Doula Practices
51:36 Advocacy and Professional Growth in Doula Work
56:47 Reflecting on the Podcast Journey
01:02:59 Looking Ahead: Plans for 2025

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Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.