Ep 58: Eating and Drinking During Labor

In this episode, Dr. Shannon and Doula Rachael discuss the newest evidence on eating and drinking during labor.  Some hospitals restrict eating and drinking during labor which is not an evidence based practice.  Labor and birth should be treated like a marathon, not a sprint.  Eating and drinking during labor can help to keep the birthing person hydrated and energized during one of the most strenuous, long, and exhausting experiences of their life. In this episode you will learn:

• Current recommendations
• Quick facts
• Why eating and drinking freely and as you please during labor is important
• What to eat in early labor
• What to bring to your birth center or hospital birth
• If birthing at home, what to have on hand for the day of labor

The goal of this episode is for you to learn about your options, learn what is recommended, and to empower you to advocate for yourself during labor and birth so that you have the best chance at having the best birth possible.

Resources:

Evidence Based Birth Article and Podcast - https://evidencebasedbirth.com/evidence-eating-drinking-labor/ 

This podcast was created from a desire to share conversations and interviews about topics from pregnancy and birth to motherhood and the importance of a healthy body and mind through it all.  Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more.

We hope what we share will make an impact and help someone else along their journey.

We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!

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